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Resources and Links

Hyland, Christina (2020):
Nutrition Factors Are Associated with Post-Traumatic Stress Disorder in Immigrant and Canadian-Born Adults: Findings from the Canadian Longitudinal Study on Aging

https://www.sciencedirect.com/science/article/pii/S2475299123075364​

Eating Disorder Resources:
http://www.violafodor.com/
https://www.nationaleatingdisorders.org/
http://nedic.ca/
http://www.daniellesplace.org/
https://www.recoverywarriors.com/

DBT Resources (Dialectical Behavioral Therapy) 

DBT Handouts/Client Continuing Education Resources:
http://emotionallysensitive.com/

DBT Self Help - Excellent website full of activities, videos, free lessons
http://www.dbtselfhelp.com/index.html
http://www.dbtselfhelp.com/html/radical_acceptance2.html

APPS 

Mindfulness, Meditation, Cognitive Behavioral Therapy:
Balance App @ ​balanceapp.com/
Stop Breathe and Think @ http://www.stopbreatheandthink.org
MindShift @ https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8
Breathe 2 Relax @ https://itunes.apple.com/ca/app/breathe2relax/id425720246?mt=8
Smiling Mind @ https://itunes.apple.com/ca/app/smiling-mind/id560442518?mt=8
Happify @ https://itunes.apple.com/ca/app/happify/id730601963?mt=8
Anxiety Tracker @ http://www.allisonjedwards.com/anxiety-tracker/
Calm App @ https://www.calm.com/om/
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