Pumpkin Spiced Chia Seed Pudding

As a runner, I have become addicted to the hydrating and nourishing benefits of incorporating Chia Seeds into my diet. Whether I toss them in my smoothies, in my water bottle, in my baking or cooking recipes, they always enhance the texture, taste and satiating effects of anything I eat. 

Chia is also packed with Omega 3's which research demonstrates, significantly helps to elevate mood, especially for those suffering from mood disorders. For instance, in one study, a group of individuals struggling with major depressive disorder and bipolar disorder provided evidence that omega-3 in chia seeds reduced their symptoms of depression. Omega-3 fatty acids in chia seeds, have been proven to increase brain function and helps keep you feeling full longer. Add in pumpkin which is very in season and nutrient dense, Pumpkin Spiced Chia Seed Pudding is a perfect tasty blood sugar balancing, mood enhancing breakfast or snack option for everyday nutrition! Here is the recipe. Enjoy!

Ingredients: 

• ½ cup coconut milk
  
• 2 Tbl of 100% pumpkin puree (not pumpkin pix mix) 
  
• 1 tsp pumpkin pie spice
  
• ½ tsp of ground cinnamon
  
• 1 tsp pure vanilla extract or inside of a vanilla bean 
  
• Couple of drops of liquid organic stevia 
  
• ¼ cup of chia seeds
  

Directions:

1. Take a jar, pour in the coconut milk. 
2. Add in your pumpkin puree, pumpkin pie spice, cinnamon, vanilla, and stevia drops and stir until everything is well mixed and incorporated. Try it here to see if it is the right spice ratio.
3. Add your chia seeds and stir vigorously so that the seeds don’t all clump together. Once your seeds are all independent and non-sticky, seal your jar or cover your bowl.
   
4. Place in the fridge to let the chia seeds absorb the liquid and puff up, for about 3 hours, or preferably, overnight. The longer you wait, the larger the chia seeds will get and the thicker the pudding.
   
5. Top with some more cinnamon/pumpkin pie spice and pumpkin seeds
   
6. And Enjoy!!! 
   

(3) Ross, B. M., Seguin, J., & Sieswerda, L. E. (2007). Omega-3 fatty acids as treatments for mental illness: which disorder and which fatty acid? Lipids in Health & Disease, 621-39. doi:10.1186/1476-511X-6-21