Blood Building Stir Fry

Gut Instincts "Blood Building Stir Fry". So good for people who have low iron! Iron is critical in energy production, in thyroid function and YES balanced mental health! Have you ever experienced - low mood/mood swings to the point that it is affecting your relationships? Weepiness, lack of motivation, depression, anxiety, feeling tired, feeling breathless, heart palpitations, looking pale, Tinnitus (ringing in your ears), altered sense of taste, brittle nails or 'spoon nails', or soreness at the edges of your mouth? A study conducted by BMC psychology noted that there is a direct correlation between depression/anxiety, ADD/ADHD and underlying iron deficiencies. If you are feeling any of the following symptoms, I suggest you consider getting your iron levels checked out or look into what other deficiencies may be at play in the development of your main health concerns. 


Ingredients: 

• Beets
• Zucchini
• Red Onion
• Kale 
• Pressed garlic
• Small slice of ginger
• 1 dash of Cumin
• 1 dash of Tumeric

Directions: 

• Chop up beets, zucchini, red onion and kale and sautee over medium heat in coconut oil! 
• Add  in the garlic, ginger, cumin and tumeric and continue to sautee until onions are translucent.