Holistic nutrition provides personalized nutritional assessment along with dietary/lifestyle recommendations that strives to bring balance in all aspects of your life; mind and body. Optimizing your nutrition can help improve a myriad of physical and emotional health concerns including:
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• Anxiety
• Practices Inspired and Modified from Intuitive Eating
• Digestive distress
• Mood
• Chronic stress   
  
• Performance and Fitness  

Gut Instincts Nutrition Services include: 

One-On-One Nutritional Consultation

Nutrition Seminars

Tailored Recipes                                                           

 **All Holistic Nutrition sessions are provided as separate to Christina's Social Work services. Therefore, likely Holistic Nutrition is not covered by most insurance companies - checking with your insurance company in advance is highly recommended